TRAINING GUIDANCE, NOT MEDICAL CARE

Safety is a stop condition, not fine print.

The app can help structure a training decision. It cannot diagnose, clear, or replace a qualified professional.

For an emergency or severe symptoms: stop activity and contact local emergency services or an appropriate medical professional. Do not wait for an app response.

Complete education and independence notice

This is the complete statement linked from the shorter notices shown beside fitness, readiness, and nutrition features.

General Fitness and Nutrition Education

Project Warfighter provides general fitness and nutrition education based on publicly available government, military, and public-health sources. It does not provide medical care, medical clearance, rehabilitation, medical nutrition therapy, or a guarantee of fitness-test results. Stop activity and seek appropriate care for concerning symptoms, injury, or worsening pain. Members with medical conditions, food allergies, pregnancy, prescribed dietary requirements, or individualized needs should follow their healthcare professional’s guidance.

This is general educational information, not medical advice, diagnosis, treatment, rehabilitation, or individualized nutrition care.

Exercise information is provided for general education and fitness-assessment preparation. It does not determine medical readiness, duty status, injury status, or fitness for a specific activity. Do not train through injury or concerning symptoms.

Stop activity for pain, dizziness, chest pain, fainting, severe shortness of breath, a new injury, inability to bear weight, signs of heat illness, neurologic symptoms, or worsening symptoms, and seek appropriate care. Do not train through injury or concerning symptoms. Pain, injury, broad loading restrictions, or unresolved limitations pause automated exercise suggestions. Compatible named restrictions filter out conflicting options and do not establish medical suitability.

Food alternatives are general educational examples and are not a guarantee of allergen safety or nutritional suitability. Ingredients, recipes, processing, and cross-contact can change. Review the current product label and manufacturer information.

Check the current manufacturer label and ingredient information for every product. Members with allergies, medical conditions, pregnancy, prescribed diets, or individualized needs should follow qualified care appropriate to their situation.

Readiness check-ins are general educational planning aids. A category is not a diagnosis, medical screening, fitness-for-duty decision, or clearance to exercise.

Urgent warning signs stop the check-in before it is saved and direct the member to appropriate care. Pain or illness pauses automated workout guidance; other entered factors are used only by an exact, published, source-backed rule version.

Project Warfighter is an independent support tool and is not an official Department of the Air Force medical, nutrition, personnel, or fitness-assessment system.

Project Warfighter does not create an official assessment result or imply Air Force or Department of Defense endorsement.

What readiness guidance means

Readiness categories are deterministic summaries of member-entered factors such as sleep, energy, stress, soreness, motivation, and selected warning flags. They are not a diagnosis or medical clearance.

Professional restrictions come first

Follow restrictions and return-to-activity guidance from your qualified healthcare or rehabilitation professional. Functional-limit settings in this app are planning inputs, not medical records and not a substitute for individualized care.

Source and project controls before publication

Revised safety-related education starts unpublished. Before it can appear as current education, the exact version must include precise source support, a last-verified date, documented limitations and warning signs, deterministic checks, and audited project approval. These are editorial controls—not medical or professional review.

Member control

Members remain responsible for deciding whether to proceed, modify, rest, or seek help. Reported warning signs interrupt the workout flow and prominently recommend evaluation; the product will not optimize around them.